Monday, October 31, 2011

Schwinn Exercise Bike - Are They a Good Buy For You?

!±8± Schwinn Exercise Bike - Are They a Good Buy For You?

Thinking about a Schwinn exercise bike? Wondering if it's right for you? Here's a quick overview of what you need to know about Schwinn stationary bikes.

First of all the Schwinn name is owned by Nautilus Fitness - who've been in the exercise equipment business since 1986.

Nautilus also owns Stairmaster, Bowflex and Trimline. They're the second largest producer of exercise equipment in North America (after ICON who owns Proform, Weslo, Nordic Track, Reebok and Image).

Schwinn makes both treadmills and ellipticals - but where they really shine is in their exercise bikes. Schwinn makes upright, recumbent and dual action (air resistance) bikes. Here's a brief review of their strengths:

1) Affordable - Starting around 0 and up, Schwinn stationary bikes are affordable, even if you're on a budget. Plus they tend to hold up fairly well over the long run with decent warranties which can help protect your investment.

2) Well Designed - Unlike cheaper department store bikes, Schwinn bikes tend to have proper ergonomic design, which can make your workouts more comfortable. They're also well built with strong construction quality.

The higher end Schwinn models use heavier flywheels and eddy current brake resistance which also contribute to giving you a super-smooth feeling ride.

3) Highly Rated - Despite their low prices Schwinn exercise bikes have received several Best buys from experts like Consumer Reports on past models. They also tend to rate very highly with users who rate them, as of this writing from 4 - 4.5 out of 5 stars.

Users particularly love the quietness of the machines, the comfortable feel and the quality of construction. Having used a Schwinn recumbent bike (the 203, now discontinued) for several years myself I can agree. While on the simpler side, it's quiet and extremely comfortable. It's also held up well so far.

Schwinn also makes the famous Schwinn Airdyne - a dual action, air-resistance bike that has become a classic in it's own right. It comes with movable arm bars and you can work your arms and legs at the same time (similar to an elliptical trainer) which helps you get a more total body workout and burn more calories.

Plus the air resistance system gives you almost unlimited resistance - the harder you pedal, the more resistance you get. The Airdyne has been around for years and just the fact that Schwinn really hasn't updated it is a testament to how well it works.

One disadvantage to Schwinn exercise bikes is that some (mostly the lower end models) don't come with a backlit console, which can make it hard to read your workout stats. However the higher end models are now coming with backlit consoles and even tracking programs that help you chart your progress over time.

Bottom Line?

If you're looking for an affordable, quality exercise bike, you'll probably be very happy with a Schwinn. They're pretty much the leaders in the exercise bike market at the under 0 price point, mainly because they're well built and will last you a while.

Just remember to take your time, research your options and choose a bike you can get excited about using.


Schwinn Exercise Bike - Are They a Good Buy For You?

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Wednesday, October 12, 2011

Elliptical Workouts - How to Get the Most Out of Your Cross Trainer

!±8± Elliptical Workouts - How to Get the Most Out of Your Cross Trainer

If you want to get the most out of your elliptical workouts, it's important that you add some variety and ensure that the environment is optimal. That way you'll get the most out of these superb machines.

Benefits of Ellipticals

Ellipticals have a number of benefits over other types of cardiovascular exercise equipment. They work the upper body as well as the lower body, which allows more muscle groups to be used. They are also low impact. This means they are suitable for all ages and fitness levels and can be used by those that are recovering from injury.

Adding Variety to Elliptical Workouts

One of the main reasons for people abandoning their exercise program is that they get bored. You can easily add some variety to your workout in a number of ways. First make sure that you use some of the different programs that are within your onboard computer. These can simulate interval-training, hills etc. Many cross trainers have the ability to go backwards (reverse), so do use this facility. Reverse is also a useful way to exercise different muscle groups.

In manual mode you can vary the speed of your workouts rather than just cruising at a uniform speed. Try going fast for one whole minute then slowing right down for the next minute and alternating this for 15-20 minutes. Remember to set yourself some goals. This is the best way to stay on track with your exercise program

Comfort

Don't underestimate the importance of having a comfortable place to work out in. If you have your gear set up in a cold, drafty garage are you really going to want to start using it at 6.30 am in the morning?

Make sure that the temperature is comfortable and that a fan is on hand in case you get particularly hot. Some of the more modern ellipticals have fans built into the console, which is a feature worth getting if you are thinking of buying a new model. You are likely to be sweating if you are working out properly, so bring a water bottle and also a hand towel.

Ellipticals are fun pieces of equipment that are suitable for beginners right through to professional athletes. By adding a little variety and comfort to your elliptical workouts, you can continue to get benefits from using these machines for many years to come.


Elliptical Workouts - How to Get the Most Out of Your Cross Trainer

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Wednesday, October 5, 2011

Heavy Duty Treadmill

!±8± Heavy Duty Treadmill

High performance treadmills are often equipped with a powerful engine and sturdy as a 2-engine power, if not stronger. Treadmills are designed for heavy use in gymnasiums and hospitals, where it is used a lot.

The advantages of a heavy treadmill, their durability, ease of use and warranty. You are probably many years from a treadmill that is built with quality materials and a robust standard.

The most serious treadmill is also very easy to use.This is for use in spas, where many people use the devices are large and you want to just go for a ride. One is easy to use store-to-use treadmill with people learning how to use the machine again and again.

Most treadmills are robust, with a good warranty. This provides the certainty that if the car breaks down, it will be repaired or replaced. This is very calming and relaxing in an environment where the device is used a lot.

One of the most commonDamage on the treadmill, rubber conveyor belts, the user must be executed. Buy the purchase of a machine running that is built with high quality materials, the conveyor belt will probably last much longer and not break through injury.

A strong motor and high quality is another important part of running a stable machine. Each engine has two horses may be the strength and durability for hundreds or thousands of miles.


Heavy Duty Treadmill

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Monday, October 3, 2011

Trimline 7200.1 Walking Belt

!±8±Trimline 7200.1 Walking Belt

Brand : Treadmill Doctor
Rate :
Price :
Post Date : Oct 04, 2011 00:38:34
Usually ships in 1-2 business days



A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!

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